This is one of the best breathing techniques I’ve ever used, it works with any type of cardio, continue singing the alphabet until your breathing is back under control! :)
I am definitely going to try this!
A gentle yoga routine to help you relax before bed. Watch the full video here.
wish i had a beautiful bed like that ._.
All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!