work outtt.
katfitnessjourney:

An amazing workouts for “muffin top melting”. So Go on and Do it!!!!
Thanks blogilates - Cassey for this. Love you so much!

katfitnessjourney:

An amazing workouts for “muffin top melting”. So Go on and Do it!!!!

Thanks blogilates - Cassey for this. Love you so much!


Hold a dumbbell flat in your right hand, resting it on the top of your shoulder. Press straight up and then lower your arm. Alternate with the other arm. That’s one rep!

Hold a dumbbell flat in your right hand, resting it on the top of your shoulder. Press straight up and then lower your arm. Alternate with the other arm. That’s one rep!

corset-muscles:

see-this-girl-run:

Upper body workout later today yeah

I found this super effective. 10 reps and 3 sets.

healthfitnesshumour:

Easy Exercises for Super-Toned Arms - Full Video 

blogilates:

Sleek and Sexy Arms! Try this now!